Get "physical-ly" Fit
Click on this link for downloadable calendars with fun family activities that you can do to promote healthy habits 365 days a year.
Physical Activity Information
Are you ready to Get Fit Maryland? If you're looking for more help after visiting our Web site, the Center for Disease Control and Prevention Web site offers a variety of resources. Check out these websites - The President's Challenge; U.S. Physical Activity Statistics; Powerful Girls Have Powerful Bones - by clicking on www.cdc.gov/nccdphp/dnpa/physical/index.htm for tips and exciting downloads on how to be more active, stay safe, play games and activities, and hints on how to energize and revitalize your life. Come on...Take 15 and enjoy!
15 Healthy Tips
Click on the image or link for the15 Healthy Tips bookmark.